To Soothe
* Stress
* Anxiety
* Joint pain
* Muscle
* Seizing
From Astadis association (Association Talavera aid the disabled) we come to you to offer, from our activities, a workshop relaxation.
In this short presentation I refer to the need arises in the world today, full of excitement and hurry, find relaxation techniques can relieve aches, pains, stiffness, stress, learning a system of exercises that provide concrete results that may be brought easily in your own home.
The workshop is being conducted by the osteopath and yoga teacher Rubén Pérez Guzmán, who has 15 years experience in complementary and alternative techniques
Given that we attended different parts of Spain to teach the workshops relaxation, we also propose, in this way, the possibility that This workshop can be conducted in your own locality.
This alone would require, an airy room where to teach the exercises and each student should bring a small blanket and a pillow.
are customized workshops and those with physical difficulties in some exercise, we will propose in learning, variants or replacement by other more affordable.
This workshop, by people of any age, but they are gentle movements, unhurried and relaxed.
The workshop is conducted under a weekend intensive six-hour with his well-deserved rest or one day a week, four weeks .
The relaxation workshop price is 50 euros per person.
During the workshop, receive a small handbook with instructional photos for you to have a concrete support of learning (the manual is included in the price).
will be very gratifying for us to perform this activity in your school or association and we are at your disposal for whatever you need.
To communicate with us and book a date for the workshops, please contact us at the e-mail: ruben_perez8@hotmail.com or call Phone: 649789167.
Thank you for your attention.
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